The Flu, Fatigue and Never Well Since
Winter is coming… The leaves are changing color, the temperature is growing colder, and the daylight starts growing shorter. The fall...
top of page
Helping individuals struggling with overwhelm, anxiety, stress and emotional trauma
feel more calm and present in their daily lives.
Repeating Patterns That No Longer Serve You (or perhaps never did)?
The technical term for this is Repetition Compulsion. And it can make you feel like you are in a cage. Repetition compulsion is a...
Indecision
Indecision can cast a shadow over our lives, impeding progress and sapping vitality. It can be a formidable barrier to personal growth...
Homeopathy's Approach to Wellness & Why I Use it in My Practice
There is a lot of misunderstanding about what homeopathy truly is. It is not home remedies, herbal remedies, or the same as naturopathy....
Energy Psychology and Life Coaching: Harnessing Their Power for Personal Transformation
In our quest for personal growth and transformation, we often overlook the profound connection between our mental and emotional states...
Acute Stages of Emotional Inflammation
You may be familiar with acute inflammation when suffering a physical injury, but what happens when we encounter an emotional injury?...
5 Great Remedies for Depression
Depression… Depression is deep seated sadness. Depression is loss of joy. Depression is over worry. Depression is fear. Depression is...
Tips to Handle Overwhelm
In today’s contemporary landscape, chronic overwhelm has emerged as a pervasive challenge, encapsulating the feeling of being constantly...
Understanding Root Cause from a Homeopathic Perspective
In the realm of holistic medicine, homeopathy stands out as a unique and intriguing approach to healing. Homeopathy is based on the...
Relation to self is paramount in healing
Developing a healthy relationship with oneself is paramount. While homeopathic remedies, flower essences, herbs, or even therapy can...
Rescuing the Rescue with Homeopathy: How Homeopathy can be used with our pets
What does it look like to welcome a rescue into a holistic family that relies heavily on homeopathy? Meet Nola, a sweet Ridgeback-Boxer...
5 Amazing Remedies for Anxiety
What is happening to everyone lately? Wait…don’t answer that. The last few years have been crazy. I’ve been a coach for a long time and...
Overcoming Reservations as Our Greatest Challenge
Life is a journey filled with ups and downs, presenting us with countless opportunities for growth and self-discovery. However, amidst...
Anxiety: Causes, Symptoms and How I can help
Anxiety is a mental health disorder that affects millions of people worldwide. It is characterized by excessive worrying, fear, and...
You Can’t Start The Next Chapter Of Your Life If You Keep Rereading The Last One
So my guess is that you want a lot more out of life right now? Perhaps more time, more fun, more money, more security, healthier...
Imposter Syndrome: Understanding And Overcoming The Feeling Of Being A Fraud
Have you ever experienced the sensation of not deserving your achievements or questioning your competence, fearing that others might...
Where Did I Lose Myself?
It wasn't as though one morning I woke up and asked, "Where did I go? Who am I now?" No, it was a gradual realization, a slow fading of...
Stagnancy And Stillness: Two Opposing States
Stagnancy involves engaging in activities that may not be beneficial for your growth or well-being. It often involves easy choices like...
Commit Low & Go Slow
When embarking on a journey to heal from trauma or regain control of your life, it's vital to commit at a manageable pace and proceed...
Overcoming Limiting Beliefs: Unlocking Your Full Potential
Limiting beliefs are the invisible barriers that hold us back from reaching our full potential. These self-imposed restrictions are...
bottom of page