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Reclaiming Your Sense of Agency

The Quiet Erosion and the Path Back When we talk about women’s health, we’re never just talking about physical symptoms. We’re talking about identity, boundaries, voice, and agency - the ability to fully inhabit one’s own life and choices. A woman’s sense of agency is her inner compass. It’s what allows her to say yes with authenticity, no with confidence, and I’m not sure yet with self-trust. It’s what allows her to live in alignment with her values, to make decisions th

4 min read

When Giving Turns to Resentment

The Sepia Story In my practice, I often meet women who have given so much of themselves that they don’t even know where the exhaustion ends and where they begin. Their nervous systems are stretched thin, their emotions are frayed, and they’re left wondering: Is it my marriage? My work? My childhood? My health? Or simply the way I’m living my life? One of my clients arrived in this exact state. She was depleted to her bones. She told me she could no longer untangle whether it

5 min read

Please Just Take Care of Me

The Pulsatilla Story When most people think of Pulsatilla , they think of a remedy for young girls who are beginning their menstrual cycles. It’s often prescribed to ease PMS symptoms such as emotionality, weepiness, mood swings, and the physical discomfort that comes with cycles finding their rhythm. And it is a powerful remedy for that. But Pulsatilla is not just for young girls. It can apply to women of all ages and life stages. At its core, Pulsatilla is about a longing

4 min read

When You Feel Like a Doormat

The Story of Folliculinum One of the most fascinating parts of being a homeopath and integrative coach is witnessing the moment when remedies begin to touch layers of healing that clients themselves may not have recognized before. This is often where the real work begins - not just the work of the remedy, but the work of awareness, integration, and transformation. Recently, I had a conversation with a client who is also a homeopathic student. She asked me a profound question:

4 min read

How Stress and Trauma Deplete Your Minerals (and How to Replenish Them)

In a recent blog, When “Ohana” Breaks , I opened up about the deep emotional wound that comes from being shunned by a community you once...

3 min read

Finding Steadiness After Collective Shock: Natural Supports for Grief, Anger, and Overwhelm

When a major event shakes our world — like the recent shooting involving Charlie Kirk — emotions ripple through us collectively. Outrage,...

3 min read

When the Cracks Are Quiet: The Pain of Being Silently Shunned

In my previous blog, “ When Ohana Breaks ”, I explored the heartbreak and nervous system dysregulation that comes from being outright...

6 min read

From Anxiety to Authentic: A Young Adult’s Journey to Self

Coaching is a very personal and sometimes vulnerable journey. It's also a powerful journey that I am always honored to be a part of. I’d like to share a “Love Letter” written by the parents of one of my young adult clients. Young adults make up approx 40% of my practice. Read to the bottom to find out more about how I help navigate the challenges of today’s post covid world with our young adults. Alia (name changed to protect privacy) was 17 when we started our journey toget

4 min read