I had the pleasure of discussing the powerful polycrest remedy, Arsenicum, with Robert Scott Bell on his widely popular podcast, The...

The technical term for this is Repetition Compulsion. And it can make you feel like you are in a cage. Repetition compulsion is a...

Indecision can cast a shadow over our lives, impeding progress and zapping vitality. It can be a formidable barrier to personal growth...

In our quest for personal growth and transformation, we often overlook the profound connection between our mental and emotional states...

In today’s contemporary landscape, chronic overwhelm has emerged as a pervasive challenge, encapsulating the feeling of being constantly...

Developing a healthy relationship with oneself is paramount. While homeopathic remedies, flower essences, herbs, or even therapy can...

What is happening to everyone lately? Wait…don’t answer that.  The last few years have been crazy. I’ve been a coach for a long time and...

Life is a journey filled with ups and downs, presenting us with countless opportunities for growth and self-discovery. However, amidst...

Anxiety is a mental health disorder that affects millions of people worldwide. It is characterized by excessive worrying, fear, and...

So my guess is that you want a lot more out of life right now? Perhaps more time, more fun, more money, more security, healthier...

Have you ever experienced the sensation of not deserving your achievements or questioning your competence, fearing that others might...

It wasn't as though one morning I woke up and asked, "Where did I go? Who am I now?" No, it was a gradual realization, a slow fading of...

Stagnancy involves engaging in activities that may not be beneficial for your growth or well-being. It often involves easy choices like...

When embarking on a journey to heal from trauma or regain control of your life, it's vital to commit at a manageable pace and proceed...

Limiting beliefs are the invisible barriers that hold us back from reaching our full potential. These self-imposed restrictions are...

In today's fast-paced and often chaotic world, many individuals find themselves struggling with various challenges, be it personal,...