The Quiet Erosion and the Path Back When we talk about women’s health, we’re never just talking about physical symptoms. We’re talking about identity, boundaries, voice, and agency  - the ability to fully inhabit one’s own life and choices. A woman’s sense of agency is her inner compass. It’s what allows her to say yes  with authenticity, no  with confidence, and I’m not sure yet  with self-trust. It’s what allows her to live in alignment with her values, to make decisions th

The Sepia Story In my practice, I often meet women who have given so much of themselves that they don’t even know where the exhaustion ends and where they begin. Their nervous systems are stretched thin, their emotions are frayed, and they’re left wondering: Is it my marriage? My work? My childhood? My health? Or simply the way I’m living my life? One of my clients arrived in this exact state. She was depleted to her bones. She told me she could no longer untangle whether it

The Pulsatilla Story When most people think of Pulsatilla , they think of a remedy for young girls who are beginning their menstrual cycles. It’s often prescribed to ease PMS symptoms such as emotionality, weepiness, mood swings, and the physical discomfort that comes with cycles finding their rhythm. And it is  a powerful remedy for that. But Pulsatilla is not just for young girls. It can apply to women of all ages and life stages. At its core, Pulsatilla is about a longing

The Story of Folliculinum One of the most fascinating parts of being a homeopath and integrative coach is witnessing the moment when remedies begin to touch layers of healing that clients themselves may not have recognized before. This is often where the real work begins - not just the work of the remedy, but the work of awareness, integration, and transformation. Recently, I had a conversation with a client who is also a homeopathic student. She asked me a profound question:

In a recent blog, When “Ohana” Breaks , I opened up about the deep emotional wound that comes from being shunned by a community you once...

When a major event shakes our world — like the recent shooting involving Charlie Kirk — emotions ripple through us collectively. Outrage,...

In my previous blog, “ When Ohana Breaks ”, I explored the heartbreak and nervous system dysregulation that comes from being outright...

Coaching is a very personal and sometimes vulnerable journey. It's also a powerful journey that I am always honored to be a part of. I’d like to share a “Love Letter” written by the parents of one of my young adult clients.  Young adults make up approx 40% of my practice. Read to the bottom to find out more about how I help navigate the challenges of today’s post covid world with our young adults. Alia (name changed to protect privacy) was 17 when we started our journey toget

When “Ohana” Breaks: The Trauma of Being Shunned by a Community That Once Felt Like Home I’ve seen so many t-shirts, mugs, and Instagram...

In today’s fast-paced world, many individuals grapple with feelings of overwhelm, anxiety, and emotional trauma. These challenges often...

As we step into a brand-new year, I have a wish for you: I wish for you to believe that more is possible. I wish for you to see the...

I had the pleasure of discussing the powerful polycrest remedy, Arsenicum, with Robert Scott Bell on his widely popular podcast, The...

The technical term for this is Repetition Compulsion. And it can make you feel like you are in a cage. Repetition compulsion is a...

In our quest for personal growth and transformation, we often overlook the profound connection between our mental and emotional states...

Anxiety is a mental health disorder that affects millions of people worldwide. It is characterized by excessive worrying, fear, and...

Who Am I Now? I didn’t wake up one morning with a dramatic jolt, asking, “Where did I go?” It was quieter than that. It was a slow drift....

When embarking on a journey to heal from trauma or regain control of your life, it's vital to commit at a manageable pace and proceed...

In today's fast-paced and often chaotic world, many individuals find themselves struggling with various challenges, be it personal,...