Repeating Patterns That No Longer Serve You (or perhaps never did)?
The technical term for this is Repetition Compulsion. And it can make you feel like you are in a cage. Repetition compulsion is a...
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Helping individuals struggling with overwhelm, anxiety, stress and emotional trauma
feel more calm and present in their daily lives.
4 min
Energy Psychology and Life Coaching: Harnessing Their Power for Personal Transformation
In our quest for personal growth and transformation, we often overlook the profound connection between our mental and emotional states...
3 min
Acute Stages of Emotional Inflammation
You may be familiar with acute inflammation when suffering a physical injury, but what happens when we encounter an emotional injury?...
3 min
Anxiety: Causes, Symptoms and How I can help
Anxiety is a mental health disorder that affects millions of people worldwide. It is characterized by excessive worrying, fear, and...
2 min
Where Did I Lose Myself?
It wasn't as though one morning I woke up and asked, "Where did I go? Who am I now?" No, it was a gradual realization, a slow fading of...
2 min
Commit Low & Go Slow
When embarking on a journey to heal from trauma or regain control of your life, it's vital to commit at a manageable pace and proceed...
3 min
Transforming Lives: The Power of Life Coaching, Energy Psychology, and Homeopathy
In today's fast-paced and often chaotic world, many individuals find themselves struggling with various challenges, be it personal,...
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