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My philosophy is simple – most people suffering with anxiety and overwhelm struggle to overcome it because they are trying to do so through sheer will power. Instead, the key is addressing both the day-to-day stressors and the deeper issues that are keeping them stuck in overwhelm and anxiety.


I believe our lives have become so overcomplicated that it's very challenging to figure out what to do and how to get better. When someone is in a state of overwhelm and anxiety, it's often because life is too busy, there are too many complications, too many demands and too much input.


My programs and presentations give people tools to manage and relieve stress, to identify their stressors, and to uproot and resolve the deeper issues that feed their stress, anxiety and overwhelm – so they can have more calm, peace, and fun.

Certifications & Education


  • Integrative Homeopathic (I. Hom) Certification Program, Lotus Health Institute & Dr. Robin Murphy | estimated completion Summer 2023

  • Homeoprophylaxis for Practitioners, Dr. Isaac Golden | 2022

  • Practical Homeopathy Advanced Course Studies by Joette Calabrese | 2015 – ongoing coursework (including Mindful, Good Gut Bad Gut, Skin: The Ugly Truth, Survivalist Guide to Homeopathy, Pain, etc.)

  • Clinical Homeopathy Advanced Coursework by Dr. Robin Murphy | ongoing coursework (including Musculoskeletal Disorders, Psychological Disorders, Epidemics & Homeopathy, Cell Salts, etc.) 

  • Clarissa Pinkola Estes Residential Trainings, Archetypal and Cross-Cultural Studies Institute | 2019

  • Energy Psychology Level I and II, Association of Comprehensive Energy Psychology | 2018

  • Certified Co-Active Professional Coach, The Coaches Training Institute | 2014

  • Healing Touch Level II Practitioner, Healing Touch Professional Association | 2012

  • Certified Simplicity Parenting Coach | 2010

  • Microsoft Certified Systems Engineer |1999

  • Bachelor of Science in Communication, Ohio University | 1992

I highly value life long learning, education, and credentials.  I chose the following programs based on the richness of their content and the beauty of their philosophy. The philosophies of these programs represent the core of my work but I am always learning, always studying, and always experiencing new modalities and new techniques to incorporate into my practice.  

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Residential Trainings with
Dr. Clarrisa Pinkola Estes, PhD
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