My philosophy is simple – most people suffering with anxiety and overwhelm struggle to overcome it because they are trying to do so through sheer will power. Instead, the key is addressing both the day-to-day stressors and the deeper issues that are keeping them stuck in overwhelm and anxiety.


I believe our lives have become so overcomplicated that it's very challenging to figure out what to do and how to get better. When someone is in a state of overwhelm and anxiety, it's often because life is too busy, there are too many complications, too many demands and too much input.


My programs and presentations give people tools to manage and relieve stress, to identify their stressors, and to uproot and resolve the deeper issues that feed their stress, anxiety and overwhelm – so they can have more calm, peace, and fun.

Certifications & Education


I highly value life long learning, education, and credientials.  I chose the following programs based on the richness of their content and the beauty of their philosophy. The philosophies of these programs represent the core of my work but I am always learning, always studying, and always experiencing new modalities and new techniques to incorporate into my practice.  

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Residential Trainings with
Dr. Clarrisa Pinkola Estes, PhD