A Reorientation Back to Ourselves There is a hush in the air these days.  Beneath the swirl of holiday lights and the rush of plans and obligations. Even as the world seems to spin faster with parties, shopping lists, expectations, and endless stimulation, the season outside is whispering a very different message.  This time of year, late autumn into early winter, is at its essence The Quiet Season . Winter’s Wisdom: Learning From the Bear In many Native American traditions, the bear is a...

The Quiet Erosion and the Path Back When we talk about women’s health, we’re never just talking about physical symptoms. We’re talking about identity, boundaries, voice, and agency  - the ability to fully inhabit one’s own life and choices. A woman’s sense of agency is her inner compass. It’s what allows her to say yes  with authenticity, no  with confidence, and I’m not sure yet  with self-trust. It’s what allows her to live in alignment with her values, to make decisions that honor her...

The Sepia Story In my practice, I often meet women who have given so much of themselves that they don’t even know where the exhaustion ends and where they begin. Their nervous systems are stretched thin, their emotions are frayed, and they’re left wondering: Is it my marriage? My work? My childhood? My health? Or simply the way I’m living my life? One of my clients arrived in this exact state. She was depleted to her bones. She told me she could no longer untangle whether it was her marriage,...