The Quiet Erosion and the Path Back When we talk about women’s health, we’re never just talking about physical symptoms. We’re talking about identity, boundaries, voice, and agency  - the ability to fully inhabit one’s own life and choices. A woman’s sense of agency is her inner compass. It’s what allows her to say yes  with authenticity, no  with confidence, and I’m not sure yet  with self-trust. It’s what allows her to live in alignment with her values, to make decisions that honor her...

The Sepia Story In my practice, I often meet women who have given so much of themselves that they don’t even know where the exhaustion ends and where they begin. Their nervous systems are stretched thin, their emotions are frayed, and they’re left wondering: Is it my marriage? My work? My childhood? My health? Or simply the way I’m living my life? One of my clients arrived in this exact state. She was depleted to her bones. She told me she could no longer untangle whether it was her marriage,...

The Pulsatilla Story When most people think of Pulsatilla , they think of a remedy for young girls who are beginning their menstrual cycles. It’s often prescribed to ease PMS symptoms such as emotionality, weepiness, mood swings, and the physical discomfort that comes with cycles finding their rhythm. And it is  a powerful remedy for that. But Pulsatilla is not just for young girls. It can apply to women of all ages and life stages. At its core, Pulsatilla is about a longing to be cared for -...