Aligning Your Year Group Coaching
A Unique Small Group Coaching Experience
Are you living your most Vibrant Life?
Intentionally targeted shifts can mean big changes in the direction you want to live, allowing you to gain clarity over the situations, experiences and people that tend to get in the way of living your most vibrant life.
Join me in this unique small group coaching opportunity as we journey together to explore shifts in our perspectives, interactions and choices in order to make a huge impact on how we live, love and laugh!
Each session we will gather on-line via Zoom to target a specific area in order to have big impact.
How does it work?
We will meet on-line using Zoom, a free video conferencing software that allows us to discuss openly, ask questions, and share ideas.
The program consists of six 90-minute sessions.
Target 1: Living your most Vibrant Life
During this session, we will explore incongruences between how we say we want to live and how we are actually living. We will learn foundational tools for defining your values, identifying what you are tolerating, and tapping into your true inner wisdom about what is really important to you. These simple tools will have one of the greatest impacts on living your most Vibrant Life.
Target 2: Aligning your Year
In session 2 we will learn an easy to use process for planning out our year so that it aligns with our most desired experiences. This is about the practical planning necessary to stay on track and not loose focus. We will identify how our year flows, when we need to take breaks (and how to protect them), when and how we get overcommitted. We will learn how to move through life's challenges and off-load non-value add obligations without guilt. We will also take a hard look at the emotional baggage we carry around with us each day and how to "pack lighter".
Target 3: Handling Resistance and Distractions
By now you are making enough shifts that resistance and distractions are coming into play. When we begin to identify the things we really want and start taking steps to align with them, we often experience resistance to making change. This resistance can be both internal and external and creates a sense of chaos and frustration. We will spend this session identifying our biggest gremlins, how and when they show up and how to calm the chaos of resistance. By the end of this session, you will have the tools necessary to conquer those things that have been holding you back.
Target 4: The Power of Pause and Reflect
In session 4 we will take a pause and look back at all we've learned and the changes we are making. This is the session that will allow us to take inventory of the journey we are on and make any course corrections needed to ensure we move forward with intention and authenticity.
Target 5: Nurturing Your Wild Side
In this session we will focus on tapping into your wild side. This is all about having fun, finding joy, adventure, and really tapping into what makes life enjoyable. We will figure out what it means to you, how to make room for it, and how to make it happen!
Target 6: Sustaining Your Journey
Our final session will focus on the rhythm and rituals we can create to sustain our journey, developing our community, and practical tips to maintaining our new found freedom and focus. This session is a celebration of the journey you've taken!
When will we meet?
We will meet once per week for 6 weeks.
What is my investment?
Investment: $275 (Paypal or Zelle)
How do I sign up?
4 ways to sign up: